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Schedule your Icy Intro Session

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Healthy Weight Loss

 Build, tone, and maintain muscle and help achieve a sustainable calorie deficit

Pain Management

Relieve sore muscles and joints and reduce inflammation within the body


Minimize muscle fatigue and soreness following exercise and help heal injuries


Explore the full array of Services provided by LiveColder Recovery

Cold Plunge/Ice Bath
Cryo Tank, Cryotherapy
infrared sauna, sauna, red light
reathlete, leg compression, leg massager, compression
massage, massage therapy, massage table, deep tissue

Cold Plunge


Infrared Sauna

Leg Compression

Massage Therapy

Red Light Therapy

Take a Plunge into chilling water. Increase your dopamine, energy & focus. 

Experience State of the art cryogenic tank. muscle recovery, tighten skin & increased energy 

Sit, Relax & allow for the sauna to relieve your tension. Troubled? Sweat it out 

Long runs? Always on your feet? Leg Day? Feel the Relief of compression

End the week with a peaceful massage, deep tissue, Stretch or assortment of others

Immerse yourself in light and rejuvenate your muscles, mind and Skin. 


Our Story

LiveColder Recovery is a Locally owned and Operated Wellness Company dedicated to providing our clients with the best value in Body and Mind Maintenance. We provide Cryotherapy, Infrared Sauna, Localized Cryotherapy, Cold Plunge, Professional Massage Cryofacials and Leg Compression to help people recover faster, lose weight and manage pain, inflammation, and stress. We pride ourselves on not only the benefits we provide all of our clients physically but mentally. Every time you step through our doors we assure that whatever your needs, whether in the body or mind we will find your cure.

 Live Life Colder

LiveColder Cryotherapy Testimonial

the experience at LiveColder is head and shoulders above other spas and Health Centers that offer cryo. Whether you are visiting for recovery or as part of your health and wellness routine, you will know you have come to the right place.


Cryotherapy Testimonial

my ACL and back are shot. I'm putting off surgery, and coming to LiveColder  is the only thing that helps relieve my pain. 


Cryotherapy Testimonial

As a professional dancer, I'm  constantly beating up my body. Cryotherapy and Muscle Stimulation Keep me Strong and minimizes my soreness so i can  recover quickly and get right back at it.  


contact us



14201 North Hayden Rd. Suite A2
Scottsdale, AZ 85260




Mon- Fri: 8am - 7pm

Sat: 8am - 5pm ​

Sun: 10am-4pm

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